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The Ultimate Smoothie Trifecta for your "Dryuary" Cleanse

We've all been there...you wake up on January 1st, excited for a fresh start to a new year. Meal preps are ready, Spin classes are booked and you're cruising through the month feeling great.

Then mid-month comes and your routine already feels old and tired. Well good news, this smoothie trifecta is the perfect antidote to keep you humming along with your fresh start. 

BERRY BOOST
We don't like to be fake, which is why we're not even gonna pretend to be humble about how divine this Banana Berry Smoothie is. Recommended for a pre-weekend energy boost and/or a post-weekend, um... detox ;) 

What's in it: 
8 oz water
2 Tbsp JOI almond or cashew nutbase
1 pitted date (large medjool or use 1tbsp of Just Date Syrup)
4 oz frozen banana
3 oz frozen strawberry
2 oz frozen raspberry
1 oz frozen cauliflower
Pinch of salt

Bonus: give this a Protein punch with 22 Days Nutrition Plant Protein Powder

How it's made:
STEP 1: Add all ingredients to the blender
STEP 2: Blend until smooth and serve straight up or on ice
STEP 3: EnJOI

KALELICIOUS
The perfect smoothie for your morning routine. 

What's in it: 
8 oz water
1 Tbsp JOI almond or cashew nutbase
4 oz frozen banana
1 cup Lacinato Kale
3 leaves fresh mint
3 TB of your favorite non-dairy plain yogurt
1 oz ginger
1 1/2 oz frozen blueberries
1 TB maple syrup
1 cup ice
Pinch of salt

How it's made: Just like above :) 
STEP 1: Add all ingredients to the blender
STEP 2: Blend until smooth and serve straight up or on ice
STEP 3: EnJOI

MANGO MADNESS
The french call it le goûter (pronounced lay goo-tay) - the mid afternoon snack that will keep you going until dinner. This Mango-Coconut smoothie is the perfect smoothie to keep you going post-lunch. 

What's in it: 
8 oz water
1 Tbsp JOI almond or cashew nutbase
4 oz frozen mango
4 oz frozen banana
1 oz cauliflower
Pinch of salt
Toasted Coconut
Sprig of fresh mint

How it's made: Just like above :) 
STEP 1: Add the water, JOI, mango, banana, cauliflower, and salt to the blender
STEP 2: Blend until smooth and serve straight up or on ice
STEP 3: Garnish with toasted coconut and mint sprig

Up Your Latte Game with This Anti-Oxidant Packed, Anti-Inflammatory Golden Milk Latte

Have you jumped on the turmeric bandwagon yet? If not, we’ve got a PSA for you—and a brand new partnership with Burlap & Barrel, hands down the best purveyor of this super spice you’re going to find (you can thank us later).

So here’s the deal. Turmeric is a powerful anti-oxidant, anti-inflammatory, taste-enhancing gem of a spice. You might be most familiar with it as a key flavor in curry, but turmeric can also seriously up your latte game.

Let us introduce you to the Golden Latte. Made with JOI and top-quality spices from our friends at Burlap & Barrel, this is a morning (or afternoon, or evening) pick-me-up that you’ll really be able to feel good about. Frothy milk made from 100% almond or cashew JOI nutbase, a touch of sweetener, and the warming taste of ginger, cinnamon, and of course, turmeric? Yeah, you’re gonna be hooked.

Here’s our recipe for a Golden Milk Latte made with JOI and Burlap & Barrel spices:

What’s in it:
2 TB JOI almond or cashew nutbase
8 oz water
½ tsp Burlap & Barrel New Harvest Turmeric
½ tsp maple syrup, date syrup, honey or sweetener of choice
¼ tsp ground ginger, or 1-inch piece of fresh ginger, sliced thinly
¼ tsp Burlap & Barrel Cinnamon Verum
¼ tsp vanilla extract
A pinch of ground pepper (optional but assists with absorption of turmeric))

How it’s made:
Blend water with JOI and warm the JOI nut milk in a saucepan over low heat.
Add all other ingredients to the saucepan, and whisk to combine.
Allow to steep for 2 minutes (or longer if using fresh ginger); stir, strain into mug and enJOI.

Or, skip the warm milk and serve on ice.

Ready to make this Golden Milk Latte part of your everyday routine? Lucky you, we’re celebrating teaming up with Burlap & Barrel with a sweet deal—order your JOI + Burlap & Barrel kit today! 

Low Sugar Chocolate Milk Made with JOI Nutbase is Healthy Vegan Nostalgia in a Glass

Low Sugar Chocolate Milk Made with JOI Nutbase is Healthy Vegan Nostalgia in a Glass

In our humble opinion, those little cartons of chocolate milk at lunch time were one of *the best* things about elementary school. As a kid, that was 8-12oz of pure bliss that took any soggy, ambiguous cafeteria meal to the next level. As an adult, it sounds more like a blood sugar crash and burn waiting to happen. 

Well, good news—it’s time for chocolate milk to grow up, and all it takes is a little JOI. Our chocolate milk made with JOI 100% almond or cashew nutbase and unsweetened cocoa powder is vegan, low sugar, completely customizable, and guaranteed to drum up guilt-free childhood nostalgia. And, with a healthy blend of plant-based carbs, protein, and fat, it’s also an outstanding addition to your post-workout recovery routine.


Ready to bring the JOI of chocolate milk back into your regular meal plan rotation? Give our quick and easy Chocolate Milk recipe a try!

What’s In It:
4 cups water
8 TB JOI almond or cashew nutbase 
2 TB unsweetened cocoa powder
3 TB brown sugar (or sweetener of choice)
1/2 tsp vanilla
2 pinches salt

How to Make It:
Add all ingredients to blender & blend for 30 seconds on medium high

Yields 1 quart

Looking for more ways to get your chocolate fix without sacrificing healthy habits? You’ll love no-bake Cacao Nut Energy Balls made with JOI