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A Chickpea Salad For The Ages


Lunch time rolls around and what’s on the menu? How about some easy-to-prep chickpea salad?! This is easy to make it in 10 minutes flat and stores it in the fridge to enjoy all week. Whether you want a quick salad or a filling chickpea salad sandwich, this is your recipe!

Simply combine chopped vegetables such as like celery, red onion, and parsley  and herbs with a can of drained chickpeas to make start the base of your salad. The dressing consists of mustard, JOI plant base, and a pinch of salt and pepper. Pour that over your salad for the ultimate dairy-free creamy salad.


And Iif you want to take this it to the “next level”, you could mash about half of the finished mixed salad and spoon it between your favorite slices of artisan bread! Add someTop with microgreens and enjoy a delicious your dairy-free Chickpea Salad sandwich. 

 

[[ recipeID=recipe-8kksi15zc, title=Chickpea Salad ]]

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Chickpea Salad

Servings:

Keywords: Salad

  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins

Ingredients

Instructions

Ingredients

  • 1 can of chickpeas (drained and rinsed)
  • 2 stalks of celery, finely chopped
  • ¼ a red onion, finely chopped
  • ¼ cup parsley, finely chopped
  • 1 tsp salt
  • ¼ tsp pepper
  • 2 tablespoons JOI nut base
  • 2 tablespoons mustard
  • 2 tablespoons water
  • Optional: bread for making chickpea salad sandwich

Instructions

  1. In a large mixing bowl combine the chickpeas, celery, red onion, parsley, salt, and pepper. Stir to combine.
  2. In a small bowl whisk together mustard, water, JOI nut base and combine.
  3. Pour the dressing over the chickpea salad and stir.
  4. Refrigerate for 15-20 minutes then enjoy!
  5. To make a chickpea salad sandwich, take a potato masher and mash half of the mixture.
  6. Put on sandwich bread and top with microgreens. Enjoy!