Name: A Chickpea Salad For The Ages
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 can of chickpeas (drained and rinsed); 2 stalks of celery, finely chopped; ¼ a red onion, finely chopped; ¼ cup parsley, finely chopped; 1 tsp salt; ¼ tsp pepper; 2 tablespoons JOI nut base; 2 tablespoons mustard; 2 tablespoons water; Optional: bread for making chickpea salad sandwich

A Chickpea Salad For The Ages

Feb 11, 2021| By JOI team

< BACK

Feb 11, 2021| By JOI team

A Chickpea Salad For The Ages

Lunch time rolls around and what’s on the menu? How about some easy-to-prep chickpea salad?! This is easy to make it in 10 minutes flat and stores it in the fridge to enjoy all week. Whether you want a quick salad or a filling chickpea salad sandwich, this is your recipe!

Simply combine chopped vegetables such as like celery, red onion, and parsley and herbs with a can of drained chickpeas to make start the base of your salad. The dressing consists of mustard, JOI plant base, and a pinch of salt and pepper. Pour that over your salad for the ultimate dairy-free creamy salad.

And Iif you want to take this it to the “next level”, you could mash about half of the finished mixed salad and spoon it between your favorite slices of artisan bread! Add someTop with microgreens and enjoy a delicious your dairy-free Chickpea Salad sandwich.

A Chickpea Salad For The Ages

Rated 5.0 stars by 1 users

Prep Time

5 minutes

Cook Time

5 minutes

Ingredients

1 can of chickpeas (drained and rinsed)
2 stalks of celery, finely chopped
¼ a red onion, finely chopped
¼ cup parsley, finely chopped
1 tsp salt
¼ tsp pepper
2 tablespoons JOI nut base
2 tablespoons mustard
2 tablespoons water
Optional: bread for making chickpea salad sandwich

View Cart (0) Checkout

Directions

In a large mixing bowl combine the chickpeas, celery, red onion, parsley, salt, and pepper. Stir to combine.
In a small bowl whisk together mustard, water, JOI nut base and combine. (Or, skip this step of making the dressing and use vegan mayo instead if you've got a batch sitting in the fridge.)
Pour the dressing over the chickpea salad and stir.
Refrigerate for 15-20 minutes then enjoy!
To make a chickpea salad sandwich, take a potato masher and mash half of the mixture.
Put on sandwich bread and top with microgreens. Enjoy!

In today's health-conscious society, people are constantly on the lookout for healthier, more natural substitutes for their go-to foods. Plant milk concentrates from JOI are a revolution in this space, offering a straightforward and pure solution for those seeking the creamy, nutritious goodness of homemade plant milk.

Healthy, Easy-to-Use Oat Milk Powder by JOI

As the world leans towards plant-based options, products like JOI's INSTANT Organic Oat Milk Powder are paving the way for healthier, convenient, and environmentally conscious choices in our diets. Learn more!

Transforming Milk Alternatives with JOI's Almond Concentrate and Oat Powder

Learn about some of JOI's plant-based products, such as the Almond Milk Concentrate (or "Base") and Instant Organic Oat Milk Powder, and how JOI is changing the way we think about and consume milk alternatives in a world where health and sustainability are increasingly important.