When it comes to choosing the right oils for your health, not all oils are created equal. Many popular products use inflammatory seed oils that are best avoided, while avocado oil and MCT oil are superior choices for your health and wellness.

It’s no surprise that products made with healthier oils, like JOI Oat Milk Creamer, are a better option than traditional creamers and oat milks. But have you ever checked the ingredients in your favorite coffee creamers and oat milk? You may be shocked to find canola oil, sunflower oil, or rapeseed oil—all of which are inflammatory seed oils!

That’s why JOI oat milk creamer is a better-for-you alternative. Made with MCT oil, avocado oil, and other whole food ingredients, it provides a creamy, rich texture without the health risks.

Let’s explore the benefits of these oils and how switching to healthier products like JOI Oat Milk Creamer can positively impact your well-being.

The Problem with Canola and Seed Oils

Canola oil and other seed oils like soybean oil and sunflower oil have long been used in many kitchens and packaged foods. However, emerging research suggests these oils may not be as healthy as once believed. Here's why:

High in Omega-6 Fatty Acids

Seed oils are rich in omega-6 fatty acids, which, in excess, can lead to inflammation and chronic diseases. A high omega-6 to omega-3 ratio is linked to a higher risk of cardiovascular diseases, cancer and higher rates of mortality.

Processing and Chemicals

Most seed oils undergo extensive processing, which often involves chemical solvents and high heat. This process can degrade the oil’s nutritional quality and introduce harmful compounds.

Avocado Oil: A Nutrient-Rich Choice

Avocado oil is derived from the pulp of avocados and is rich in healthy monounsaturated fats and vitamin E. It has a mild, grassy flavor that makes it versatile for use in various recipes, from high-heat cooking to salad dressings.

Avocado oil is also an excellent source of antioxidants, including tocopherols, chlorophylls, and carotenoids like lutein. These nutrients provide a wide range of health benefits, including enhanced bioavailability and digestive tolerance.

Rich in Healthy Fats

Avocado oil is high in monounsaturated fats, particularly oleic acid, which is known for its heart health benefits. These healthy fats can help reduce bad cholesterol levels and lower the risk of heart disease.

Antioxidant-Rich

Avocado oil is loaded with antioxidants like tocopherols, chlorophylls, and lutein. These nutrients help fight oxidative stress and inflammation, providing a wide range of health benefits, including better skin health and improved digestive tolerance..

MCT Oil: A Fast-Acting and Efficient Choice

MCT oil, derived primarily from coconut oil, is a source of medium-chain triglycerides (MCTs). Unlike traditional saturated fats, MCTs are rapidly metabolized by the liver and used as a quick energy source, making them popular among athletes and those following ketogenic diets.

Quick Energy Source

MCTs are quickly absorbed and converted into energy, providing an instant boost to both the body and brain. This can be particularly beneficial for people seeking sustained energy throughout the day or during workouts.

Supports Weight Management

MCT oil can also aid in weight management by increasing the release of hormones that promote fullness and boosting fat burning.

Gut Health

MCTs have antimicrobial properties that help balance gut bacteria, supporting better digestion and overall gut health.

The Downside of Old-School Coffee Creamers and Oat Milks

Many old-school creamers, such as Coffee-Mate, and popular oat milks, like Oatly, contain vegetable oils such as canola oil or sunflower oil, which have been linked to inflammation.

Harmful Ingredients

These oils, particularly soy oil, are associated with inflammation in the body. Consuming products with these ingredients can lead to long-term health issues, undermining efforts to maintain a healthy diet.

Why JOI Oat Milk Coffee Creamer is a Better Choice

Unlike traditional creamers and oat milks, JOI oat milk coffee creamer is made with healthy oils like MCT oil and avocado oil. These oils offer numerous health benefits, including heart health, weight management, and reduced inflammation.

Benefits of Healthy Fats

Healthy fats such as monounsaturated fats and MCTs bypass some liver metabolism, providing quick energy for the body. These fats can also improve lipid profiles, helping to maintain healthy cholesterol levels.

By choosing products like JOI oat milk creamer, you can enjoy a creamy, delicious addition to your coffee that supports overall well-being.

Why JOI Oat Milk Creamer is a Better Choice

JOI oat milk creamer is designed to provide a creamy, delicious addition to your coffee without the health drawbacks associated with traditional creamers and oat milks. By incorporating healthy oils like avocado oil and MCT oil, JOI offers a nutritious alternative that supports heart health, weight management, and overall well-being.

Conclusion: Make the Healthy Switch Today

Switching from canola oil and other seed oils to healthier alternatives like avocado oil and MCT oil can significantly improve your health. These oils are not only nutrient-dense but also provide anti-inflammatory and antioxidant benefits.

By incorporating products like JOI oat milk creamer, which is made with healthier oils, into your daily routine, you’ll enjoy better energy, improved heart health, and support for your weight management goals.

Try JOI oat milk creamer today and experience the difference that healthy fats can make in your coffee—and your life!