Step 1 - Blend Some JOI: First, make your popsicle base by blending together the following ingredients in a blender, and setting aside:
16 ounces of coconut water
5 Tablespoons of JOI plant base (almond or cashew)
1 Tablespoon of maple syrup (adjust to preference)
Step 2 - Next, make fruit purées with your favorite fruits and superfoods...to make a purée, blend together the following ingredients for a short time on a low speed to retain a thick consistency and a few chunks of fruit.
1/3 cup of coconut water
1/3 cup of fresh or frozen fruit, such as berries or mango
Superfood powder (optional)
Step 3 - Finally, make the Popsicle:
Layer the bottom of 2 ounce container with the fruit purée
Healthy Eating For Busy People: 10 Tips To Eat Well With Little Time
Are you struggling to eat well because of your busy schedule? There’s a big misconception that healthy eating requires a lot of time and work, but this is far from the truth. JOI’s in-house registered dietitian has 10 tips to help you eat a healthy diet with little time.
Is Hemp Milk a Healthy Plant-Based Milk Alternative?
JOI has launched a new plant-based milk alternative for your enjoyment and your heart health. Meet JOI hemp concentrate; made of 100% hemp hearts. Read on to see why hemp is a dietitian-approved milk alternative, and how you can incorporate it into your own healthy routine!
For us at JOI, sustainability has always been one of core values (reducing milk carton waste is what brought our co-founder Izzy to the business!). That’s why we wanted to take this Earth Day month opportunity to think about the easy adjustments we can make in one of our favorite places: the kitchen. It’s the heart of the home, and it can (and should!) be ground zero for your more sustainable choices. Read on for four simple swaps to get started with a lower-waste approach in your kitchen, plus three bonus ideas for sustainability devotees ready to take earth-friendly practices to the next level.