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Are you ready to take your taste buds on a journey through a creamy garden of green goodness? Our Creamy Pea Soup with Mint is here to whisk you away on a flavor adventure like no other! Let's dive into the magic of this creamy, dairy-free creation. The best part (besides the taste)?  It's so easy to whip up!

This Recipe is Easy to Make

You won't believe how ridiculously easy it is to make this soup. With just a handful of ingredients and a trusty blender, you'll be sipping on silky smoothness in no time.

Yep, just gather your ingredients, throw them into a blender cup, blend and presto!  You're sipping up soup in no time.  

What Substitutions can be Made in this Recipe?

Feeling adventurous? Feel free to play around with the ingredients!

Don't have frozen peas? How about frozen spinach or frozen asparagus?.

Mint not your thing? Swap it out for dill, cilantro, parsley, basil or even a combination for an explosion of herbaceous flavor.

Rather than green onion use chives, a piece of red onion or a small shallot.

Omit the garlic or ginger if those stronger tastes are not to your liking.  (Or load them up like we like to).

For a sour note, use lemon or vinegar if you don't have limes.

Make this recipe even if you're missing an ingredient or two!  There are so many flavors that you won't miss it.

What Equipment is Needed for this Recipe?

All you need is a high-speed blender to transform these humble ingredients into a creamy masterpiece. No fancy gadgets required—just pure, unadulterated blending power!

Why Use JOI in this recipe?

Ah, the star of the show: JOI! JOI is the secret weapon that makes this soup irresistibly creamy without a drop of dairy. Say goodbye to lactose-induced woes and hello to creamy perfection!  Use whatever JOI you have in your pantry:  oat, almond, cashew, hemp or coconut.

What to serve with this Soup

This soup is incredibly versatile and pairs well with a variety of dishes. Serve it as a light starter alongside a fresh salad, or pair it with a sandwich or protein of choice.

Feeling fancy? Garnish with a drizzle of olive oil and a sprinkle of freshly ground pepper for an extra touch of elegance.

Other Soup Recipes to Try

But wait, there's more soup-spiration waiting for you on our website! Check out these other mouthwatering soup recipes:

• Creamy Tomato Tortellini Soup
• Gazpacho, Green or Red
• Mushroom-Bean Soup

And many more (hint:  roasted carrot!  miso cauliflower!  curries and ramen!

So what are you waiting for? Grab your blender and get ready to blend up a storm with our Creamy Pea and Herb Soup with JOI. Your taste buds will thank you later!

Pea Soup with Mint

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Servings

2

Prep Time

5 minutes

Cook Time

5 minutes

Super flavorful and super easy, this creamy, dairy-free pea soup with herbs recipe is sure to be in your regular rotation!

Author

JOI Team

Ingredients

• 1 cup water

• 3 Tablespoons JOI milk concentrate (oat, cashew, hemp, coconut or almond)

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• 1 cup vegetable stock
• 1 16 ounce bag of frozen peas (or 16 ounces of fresh, shelled blanched peas)

• ½ cup mint, dill, basil or cilantro, or a combination thereof (generously packed)

• 3 green onions, ends trimmed and cut into segments
• 1 clove garlic
• ½ lime, juice of
• 1 teaspoon salt
• Pepper to taste
• 1/2 inch piece of fresh ginger (optional)

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Directions

1. Add all ingredients to a high spped blender, and blend on highest setting until smooth.

2. Taste for seasoning and adjust if necessary, add water to thin if you wish.
3. EnJOI chilled or warm up over low heat in a pot.