Name: Pea Soup with Mint
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1 cup water; 3 Tablespoons JOI plant base (cashew or almond); 1 cup vegetable stock; 1 16 ounce bag of frozen peas (or 16 ounces of fresh, shelled blanched peas); ½ cup mint, dill, or cilantro, or a combination thereof (generously packed); 3 green onions, ends trimmed and cut into segments; 1 clove garlic; ½ lime, juice of; 1 teaspoon salt; Pepper to taste; 1/2 inch piece of fresh ginger (optional)

Pea Soup

Mar 4, 2020| By JOI team

< BACK

Mar 4, 2020| By JOI team

Pea Soup

Pea Soup with Mint

Rated 5.0 stars by 1 users

Servings

2

Prep Time

5 minutes

Cook Time

5 minutes

Ingredients

1 cup water
3 Tablespoons JOI plant base (cashew or almond)
1 cup vegetable stock
1 16 ounce bag of frozen peas (or 16 ounces of fresh, shelled blanched peas)
½ cup mint, dill, or cilantro, or a combination thereof (generously packed)
3 green onions, ends trimmed and cut into segments
1 clove garlic
½ lime, juice of
1 teaspoon salt
Pepper to taste
1/2 inch piece of fresh ginger (optional)

View Cart (0) Checkout

Directions

Add all ingredients to a high spped blender, and blend on highest setting until smooth.
Taste for seasoning and adjust if necessary, add water to thin if you wish.
EnJOI chilled or warm up over low heat in a pot.

You’ve decided to make the switch to plant milk. Whether better health is the goal, the traditional stuff doesn’t really get along with your body, or you just like the taste, it probably hasn’t taken you long to figure out you’ve got a lot more decisions ahead of you to find your plant milk. JOI is here to make that decision a bit easier for you.

The Skinny Truth About Fats

With all the “low-fat” and “fat-free” products on the market, it’s not a surprise that most people have a negative association with fats—whether it’s about gaining weight, raising cholesterol levels, increasing risk for heart disease... talk about a bad reputation. All of which is true, but only to a certain extent. The fat we eat, known as dietary fat, is one of three essential macronutrients in a diet. Carbohydrates, proteins and fats are the three musketeers of nutrition and must stay together through all your meals, not one can be excluded from the dinner party... (we're looking at you, keto diet).

Eating For Good Mental Health

JOI's in-house dietitian Carolina Schneider (aka The Green RD) is back to tackle an important topic - especially these days - how food and eating healthy will help with your mental health.