Is it Kale-licious, Kalicious, or Kaleicious? Who cares right? This super food green smoothie powered by kale (and of course made with JOI) is an energy boosting treat for any morning, afternoon or evening. Customize this smoothie with hemp, vanilla, or chia. As always with JOI, the choice is yours.
This Green Smoothie Is The Only Energy Booster You'll Need
Healthy Eating For Busy People: 10 Tips To Eat Well With Little Time
Are you struggling to eat well because of your busy schedule? There’s a big misconception that healthy eating requires a lot of time and work, but this is far from the truth. JOI’s in-house registered dietitian has 10 tips to help you eat a healthy diet with little time.
Comparing Almond Milk: JOI Almond Nutbase Vs. Grocery Store Brands
You’ve decided to make the switch to plant milk. Whether better health is the goal, the traditional stuff doesn’t really get along with your body, or you just like the taste, it probably hasn’t taken you long to figure out you’ve got a lot more decisions ahead of you to find your plant milk. JOI is here to make that decision a bit easier for you.
With all the “low-fat” and “fat-free” products on the market, it’s not a surprise that most people have a negative association with fats—whether it’s about gaining weight, raising cholesterol levels, increasing risk for heart disease... talk about a bad reputation. All of which is true, but only to a certain extent. The fat we eat, known as dietary fat, is one of three essential macronutrients in a diet. Carbohydrates, proteins and fats are the three musketeers of nutrition and must stay together through all your meals, not one can be excluded from the dinner party... (we're looking at you, keto diet).