Name: Healthy & Delicious Avocado Fries with Cashew Aioli
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 2 avocados; 1 cup panko; ¼ cup flour; 1 teaspoon salt; 1 Tablespoon garlic powder; 2 eggs, whisked (or use egg substitute or cornstarch slurry); 2 Tablespoons JOI cashew or almond concentrate; 2 cloves garlic; 2 teaspoons yellow mustard; Warm water; Salt

Healthy & Delicious Avocado Fries with Cashew Aioli

Jun 19, 2020| By JOI team

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Jun 19, 2020| By JOI team

Healthy & Delicious Avocado Fries with Cashew Aioli

Why Make These Avocado Fries?

Let’s be honest—sometimes we just need a snack that feels indulgent but isn't filled with junk. These crispy avocado fries hit all the right notes: creamy on the inside, crunchy on the outside, and totally plant-based. They’re the perfect snack, appetizer, or side dish when you're craving comfort food with a clean, whole-food twist.

Plus, we’ve paired them with a homemade cashew aioli that’s rich, tangy, and made with just a handful of nourishing ingredients—including our JOI.

What Makes This Recipe Easy?

Here’s the best part: these avocado fries come together with just a few pantry staples and a quick bake or air fry. There’s no complicated breading technique, and the aioli? Blend and done.

Whether you’re hosting a crowd, making a quick lunch, or just upgrading your snack game, this recipe delivers on flavor and convenience.

Why Use JOI in the Cashew Aioli?

Let’s talk about what’s not in this aioli: gums, emulsifiers, oils, and artificial nonsense. Unlike most store-bought nut milks and sauces, JOI’s Cashew Base is a clean-label powerhouse made with just one ingredient: 100% cashews.

Here's why JOI is the real MVP:

Nutrient Dense: Cashews are packed with healthy fats, plant-based protein, magnesium, and copper that support heart and bone health.
Convenient: Scoop, blend, done. No soaking, straining, or fussing.
Sustainable: JOI’s concentrate format means you add your own water, reducing packaging waste and your carbon footprint. Make as much or as little as you need, minimizing food waste.

It’s creamy. It’s dreamy. It’s everything you want in a dip—without compromise.

Substitutions & Customizations

We’re all about options. Here’s how you can make this recipe work for you:

Avocado Fries

Gluten-free? Use gluten-free breadcrumbs or crushed rice crackers.
Want more heat? Add chili powder or cayenne to the breading mix.
No oven? Air fryer to the rescue. Just 10–12 minutes at 375°F gives perfect results.
No avocado? You can substitute thick slices of tofu—just press them well and follow the same breading and baking method for a crispy, satisfying twist.

Aioli

No lemon? Use apple cider vinegar for tang.
Love garlic? Add more. You do you.
Want it thicker? Blend in an extra scoop of JOI Cashew Base.
Prefer almond over cashew? No problem—swap in JOI Almond Base for a slightly nuttier, equally creamy aioli.
Want it green? Blend in your favorite fresh herbs like parsley, basil, dill, or cilantro for a vibrant, flavor-packed green aioli.

And if you’re feeling adventurous, swirl in some sriracha or smoked paprika for a spicy aioli twist.

🥑 More Recipes to Try with Your Avocado Fries

Round out your snack spread, meal, or party platter with these JOI-powered recipes that bring bold flavor and nourishing ingredients to the table:

Final Thoughts: The Ultimate Feel-Good Fries

Avocado fries are the snack you didn’t know you were missing—until now. They’re a crowd-pleaser, kid-friendly, and totally binge-worthy. And when you dip them into that luscious JOI aioli? Chef’s kiss.

So the next time you're craving something crispy, creamy, and seriously satisfying, skip the store-bought snacks and make these instead.

You’ll never look at avocados the same way again.

Healthy & Delicious Avocado Fries with Cashew Aioli

Rated 5.0 stars by 1 users

Servings

Prep Time

5 minutes

Cook Time

15 minutes

Get ready to wow your friends and family (and yourself!) with these easy avocado “fries” and dipping sauce. JOI Cashew concentrate makes a great stand in for the mayo in aioli. It’s thick and creamy with a mild buttery taste. Mixed with a bit of garlic and tangy mustard, you’ve got yourself a dairy free dipping sauce you’ll want to put on everything!

Author

JOI Team

Ingredients

AVOCADO FRIES

2 avocados
1 cup panko
¼ cup flour
1 teaspoon salt
1 Tablespoon garlic powder
2 eggs, whisked (or use egg substitute or cornstarch slurry)

AIOLI DIP

2 Tablespoons JOI cashew or almond concentrate
2 cloves garlic
2 teaspoons yellow mustard
Warm water
Salt

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Directions

Avocado Fries
Grab two shallow dishes and pour the whisked eggs into one of the dishes and in the other combine the flour, panko, and salt.
To prep the avocados, cut them in half lengthwise and remove the pit. Carefully with a spoon, scoop out each half of both avocados.
Slice the avocados lengthwise into quarter inch thick “fries”
Drop each slice into the flour mix, then the egg (or cornstarch mixed with water), & back into the flour until it’s completely coated. Then give them a spray with olive oil or cooking spray.
To bake them, use the convection bake setting and preheat the oven to 400. Place on a baking sheet and bake for 10 minutes. Flipping them halfway through the cooking process. If you are airfrying, place all fries into the tray and fry at 400 for 10 minutes.
Once the avocado fries are baked, toss them in the garlic powder.

Aioli Dipping Sauce

To make the dipping sauce, combine JOI, garlic, mustard, warm water and salt in a blender cup. Blend on high for 1 minute until combined.

To Serve

Enjoy the fries with your cashew aioli!

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