Minty Melon Smoothie (Dairy-Free)

Sep 8, 2022| By JOI team

< BACK

Sep 8, 2022| By JOI team

Minty Melon Smoothie (Dairy-Free)

Almond-Base | Beverage | Breakfast | Cashew-Base | Creamer-Base | Dessert | Gluten-free | Health+Wellness | Oat-Powder | Snack | Vegan | Vegetarian | 

Hot summer days call for cold refreshing drinks. This one checks all the right boxes. Plus, it goes the extra mile: it's packed with superfoods for nutrition and fresh mint for punch.

2 glasses of green melon smoothie topped with canteloupe balls and JOI jar in rear

What are the Ingredients in this Smoothie?

Late summer melon, such as honeydew melon, is perfect for this smoothie. Haven't got any? Substitute another green or orange fleshed melon. Either way, we love to use up that over-ripe melon that's lingering in the fridge. Freeze cubes of melon in advance if you think of it, or just add ice cubes to this cantaloupe smoothie instead. If you do freeze it, you can always make this smoothie during the colder months of the year. You'll feel yourself transported to warmer times in a flash!

Pineapple, spinach and mint round out the produce section of the ingredient list.

The rest of the items are probably already in your pantry: coconut water (not coconut milk! or just use plain water), JOI plant milk concentrate, hemp seeds (or substitute chia or flax or just add all three!) and extra sweetener, if you choose, for a more sweet flavor.

The use of JOI milk concentrate adds the creaminess of fresh cashew milk or almond milk to the smoothie, with the added bonus of nuts, nutrition and protein. Others might prefer plain greek yogurt (for creaminess) or orange juice (for sweetness), but we want to keep this dairy-free and packed with electrolytes! JOI + coconut water does the trick.

flat lay of ingredients for melon smoothie, including mint and joi and pineapple

How Can I Adapt this Recipe?

This smoothie recipe can be varied infinitely!

We like to keep melon as the anchor fruit. But from there, the possibilities are endless.

  • Swap pineapple for another fruit, such as banana, mamey, mango or kiwi.
  • Use protein powder instead of hemp seeds.
  • Add other seeds, such as chia, basil seed, sunflower or flax.
  • Other greens, such as kale or chard can stand in for spinach.
  • Not a fan of mint? Leave it out, or try vanilla extract or cinnamon or fresh ginger for a different flavor note.

Is This Recipe Easy?

This smoothie recipe could not be more simple. Just grab your ingredients, blend and drink.

You could even prep all the ingredients ahead and store them in a freezer-safe container. Just add the water or coconut water when you are ready to blend. You need to keep a liquid component or blending everything will be really hard if it's all frozen.

Love Smoothies?  Try These Other Recipes:

We think that smoothies made with JOI are next level.  So we make them.  A lot.  Try these other in-house favorites!

2 glasses of green melon smoothie topped with canteloupe balls and mint in background

Here's the Recipe:

[[ recipeID=recipe-9l7t7mzj9, title=Minty Melon Smoothie (Dairy-Free) ]]

Leave a comment

Related Posts

21 Healthy Back to School Recipes Kids Will Love

Collectively, we here at Team JOI have 10 kids ranging from age 0 to 15. These are some of our favorite dishes we'll be making as our kids get Back to  School. From breakfast to dessert and snacks in between, there is something for everyone in your house.

5 Common Plant Milk Additives And Why You Should Avoid Them

If you’re trying to eat a more wholesome and nutritious diet, unnatural ingredients simply don’t belong. So read on. We’ve looked at several brands of almond milk, oat milk, coconut milk, and soy milk, and put together a list of the most common food additives in plant milks and why you should avoid them.

A Dietitian’s Guide To Eating More Sustainably 

Are you trying to do better for the planet? Lea...

Healthy Eating For Busy People: 10 Tips To Eat Well With Little Time

Are you struggling to eat well because of your busy schedule?  There’s a big misconception that healthy eating requires a lot of time and work, but this is far from the truth. JOI’s in-house registered dietitian has 10 tips to help you eat a healthy diet with little time. 

Check Out Our Products

Organic Oat Milk Base

$3.99/quart

Almond Milk Base

$2.85/quart

Cashew Milk Base

$2.85/quart

Hazelnut Creamer Milk Base

$2.85/quart