Healthy Beet Berry Smoothie Recipe: Refreshing & Nutritious (Dairy-Free, Vegan)
Aug 5, 2024| By JOI team
Aug 5, 2024| By JOI team
Healthy Beet Berry Smoothie Recipe: Refreshing & Nutritious (Dairy-Free, Vegan)
Almond-Base | Beverage | Cashew-Base | Drinks | Smoothie | Vegan | Vegetarian |
Looking for a delicious and healthy smoothie to start your day? Our Beet Berry Smoothie is a perfect blend of refreshing flavors and nutritional benefits. Bursting with antioxidants and vitamins, this smoothie is not only tasty but also incredibly good for you. Let's dive into why this recipe should be your next go-to drink!
Why Make this Beet Berry Smoothie?
Make this Beet Berry Smoothie to boost your daily intake of fruits and vegetables!
Bananas provide a natural sweetness and are rich in potassium, which helps maintain proper heart function and regulate blood pressure.
Strawberries and blueberries are packed with antioxidants, which can protect your body from oxidative stress and reduce the risk of chronic diseases.
Beet powder adds an extra punch of nutrients, including vitamins and minerals, that support overall health and well-being.
Why This Smoothie Recipe is Easy
This smoothie recipe is incredibly simple to prepare. With just a handful of ingredients and a blender, you can whip up a nutritious drink in minutes.
There's no need for any advanced cooking skills or special equipment. Just blend and enJOI!
It's perfect for busy mornings when you need a quick and healthy breakfast or a midday snack.
You can even pre-freeze all the ingredients together, dump into a blender, add water and whiz it up!
Why Use JOI in This Recipe?
Using JOI almond or cashew milk concentrate in this smoothie not only enhances the flavor but also boosts the nutritional value.
JOI concentrates are made from whole almonds or cashews, ensuring that you get all the benefits of these nutrient-dense nuts. Almonds are an excellent source of vitamin E, magnesium, and healthy fats, which can improve heart health and skin condition. Cashews are rich in copper, magnesium, and manganese, which are essential for energy production and bone health.
Plus, JOI products are clean label and free from additives, unlikely typical boxed nut milks, making them a healthier choice for your smoothies.
And, because you add the water, you are improving your carbon footprint and reducing packaging waste.
Substitutions and Customizations for this Recipe
One of the best things about smoothies is their versatility. You can easily customize this Beet Berry Smoothie to suit your taste preferences and dietary needs. Here are a few ideas:
- Bananas: If you're not a fan of bananas or want to reduce the sugar content, try using avocado or Greek yogurt for a creamy texture.
- Berries: Feel free to swap out strawberries and blueberries with any other berries you have on hand, like raspberries or blackberries.
- Water: You can replace the water with coconut water for an extra hydrating and slightly sweet flavor.
- Beet Powder: Cooked beets can be used instead of beet powder.
- Extra: For more nutrition and fiber, throw in some chia seeds, hemp seeds and flax seeds.
- On top: Top with bee pollen and sunflower seeds or cacao nibs!
Here's the Recipe:
Other Drink Ideas to Make with JOI
JOI concentrates are incredibly versatile and can be used to create a wide range of delicious drinks. Here are a few more ideas to inspire you:
- So Many Smoothies: Minty Melon; Carrot Cake; and more!
- Creamy Coffees: Frappuccinos; Iced Vanilla Oat Milk Lattes; Salted Caramel Creamer; Rose Latte
- Tea Lattes: Chamomile with Milk; Iced English Breakfast
For more drink recipes using JOI, check out our recipe blog.
In a Nutshell...
Our Beet Berry Smoothie is delicious, easy-to-make, and nutritious.
It's a great option for anyone looking to boost their health with a refreshing drink. With the added benefits of JOI almond or cashew milk concentrate, you can enjoy a smoothie that's not only tasty but also packed with essential nutrients.
Give this recipe a try and discover the joy of healthy, homemade smoothies! Happy blending!
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